About me
Fumiaki Tanaka MSTAT, RCST
about me
I first came across the Alexander Technique in 1993 while studying acting in the US. I was fascinated by its holistic approach and its potential for performer training.
I came to the UK to study for a Master's in Physical Theatre. My research in performer training naturally led me to join a 3 year Alexander Technique teacher training course in 2000. Along with lecturing theatre in drama schools and universities, I have been teaching the Alexander Technique in the UK and Japan.
I have a diverse training background in movement, mind-body work, and spiritual practices. I studied Tai-Chi and gymnastics from an early age, and I explored different somatic works, dances, and martial arts as part of my performer training. I became a teacher of Laban (a form of movement analysis) and have studied with many of Rudolf Laban's disciples. In order to deepen my skills in the Alexander Technique and cultivate a deeper understanding of energy, I trained and qualified as a Craniosacral therapy practitioner.
Although I am originally from Kyoto - home to thousands of temples in Japan, I first became interested in Buddhism and Taoism in the US. I explored different meditation techniques and mindfulness, and I eventually qualified as a Three Principles facilitator to share this understanding.
I am a member of the Society of Teachers of the Alexander Technique (STAT) and a registered member of the Craniosacral Therapy Association of the United Kingdom (CSTA). I am also fully insured and DBS checked.
"As a professional musician, the Alexander Technique has been extremely beneficial to me. It has enabled me to remain healthy in my professional life and improve my technique through increased poise and sensitivity.
Fumiaki's grasp of AT and his ability to convey the technique are excellent.
I really enjoy working with him."
Phillip Henry
“I worked all the day and my mind it was full
Of the things in my head I just had to get through;
But down in my heart I knew it was true
I just had to get back to what the child knew
I started going to the Alexandet Technique because I am tall and, as the world is not designed for tall people, over the years my lower back pain kept recurring and getting worse.
What the Alexander Technique taught me is that, without knowing, you pick up bad habits in everyday posture. The Alexander Technique gives you the awareness to “unlearn” that and re-connect to what you did naturally many years ago – only with more self-awareness and an increasing sense of control. I could sense from the first lesson it was right for me and a solution was in sight if I worked at it enough.
Fumiaki-san has great English and his use of imagery and instructions accompany a strong sense of what’s happening at a really precise level physically. He’s also come through it himself and is supportive and encouraging. He brings his own blend of Japanese/Western experience but does not force this on you – he allows you to find your own path within the overall framework.
Recommended!"
Y. Nakamura
"The Alexander Technique lessons I have had with Fumiaki have been very helpful in identifying the causes of the tension and stiffness that has built up in my body over many years, and in learning ways of putting them right.
My posture has already improved."
Gerald
I am so happy I have found Fumiaki.
I have a hereditary postural problem. Many years ago I found a wonderful Alexander Technique teacher* and then found out she was one of the the last students to be taught by FM Alexander himself.
After a while and meaning to get back I checked on the STAT website & chose Fumiaki, not only was he close to where I live but I really liked his philosophy of the Technique. I'm so impressed.
Alexander Technique is so hard to describe...but it really works.
You so have to trust your teacher.
Fumiaki has a very soft but very powerful touch.
I walked out today feeling about 6 inches taller.
If you let go, the results are so powerful!
Trust me it so works!!"
Anne C.
Although it's not my first time to have the Alexander Technique lesson ...
I am amazed by the lesson.
Never had this kind of experience.
No... It must've been my first AT experience.
I had a real taste of the Alexander Technique yesterday.
I don't really know how to express it in words.
I am truly astonished.
Thank you very much.
C. H.
Yoga instructor & Alexander Technique trainee