Health and well-being
As we grow older, we accumulate many harmful habits, such as hunching over a desk. These repeated patterns can cause the spine to become misaligned, affecting many functions of the body, including breathing, digestion, and coordination.
Actors, dancers, musicians, public speakers and sports people use the Alexander Technique to improve their performance. It is often taught at performing arts schools and colleges. Whatever the activity, the Alexander Technique teaches you to do it better with ease.
People interested in self-development can use the Alexander Technique for life-long learning.